Garmin Forerunner 645 Music Smart Watch – Black – 49-GAR-010-01863-30

Garmin Forerunner 645 Music Smart Watch - Black | 010-01863-30

010-01863-30

Running is more than just exercise, it’s a performance. And Forerunner 645 Music has the tools to help you put on the perfect show every time you lace up your shoes. It features on-device music storage, so you can run with your favourite tunes. And contactless payments let you buy what you need without missing a beat. With all that plus advanced running dynamics and performance monitoring tools, this GPS running watch is the instrument you need perfect the act.

Music

With up to 500 songs worth of music storage built right into your watch, we’re putting the “beat” in your daily mission to beat yesterday. It’s easy to transfer music from your computer and then queue up your favourite playlist for easy listening through Bluetooth headphones.

Paying made easy

Forerunner 645 Music features the Garmin Pay Ready contactless payment method¹, which lets you pay for purchases with your watch. Use it just about anywhere you can tap your card to pay. A bottle of water here, a bite to eat there — just pay, and keep on moving.

Tune up your training

Let Forerunner 645 Music measure crucial running metrics² that you can use to analyse your performance. Biomechanical measurements, such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio are the key to understanding your form so you can bring your best on race day. These metrics are available with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.

Monitor your performance

Monitor your training and recovery so you can better prepare for a race or training cycle. Training status is a new performance monitoring tool that automatically evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. The new anaerobic training effect metric opens a window of insight to a critical dimension of training, telling you how your training is improving your ability to push the limits. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

More ways to customise

Check out our Connect IQ™ store, where you can add personality to Forerunner 645 Music by downloading apps, widgets, watch faces and more. It’s easy and even better, it’s free.

Stay connected on the run

Once paired with your compatible smartphone you’ll be able to receive and respond⁶ to text messages and see social media updates, emails and more right on your wrist. You can even use it to find your phone. Or access music controls. And let friends LiveTrack your runs.

Share and compete

Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect™ Mobile app.

Train your way

Create your own custom workouts, and download for free from our Garmin Connect online fitness community. Then review your past efforts on the app, or share them with family and friends for added motivation.

Choose from millions of tracks

Forerunner 645 Music is compatible with some of your favourite streaming services — and more are being added all the time. If you have a premium membership to these compatible services, then every track in their massive library is yours to download for offline listening on your watch.

Love the Look

Feel free to take this watch outside in all kinds of weather. Not only is it safe for swimming and showering, its Garmin Chroma Display^™ is easy to read — even in direct sunlight — and housed under extra-durable Corning^® Gorilla^® Glass. When you want to change it up, swapping bands is fast and doesn’t require tools. The perfect everyday companion, this lightweight watch is rated to 5 ATM (50 meters) to be safe for swimming and showering.

Menstrual cycle tracking

Use it to track your cycle, log physical and emotional symptoms and record personal notes. You’ll get education about training and nutrition during each phase of your current cycle, too. With the Connect IQ™ app, you’ll get cycle updates delivered to your wrist — including period reminders, cycle details and symptoms logged for the day.

Safety and tracking features

Forerunner 645 Music provides safety and tracking features to help provide a little extra peace of mind for you and your loved ones. If anything should happen — and your watch is paired with your compatible smartphone⁹ — hold the light button down until you feel the watch vibrate 3 times. This activates the assistance feature, which discreetly sends