Garmin Forerunner 45S Watch - White - 49-GAR-010-02156-10
OUTDOOR RUN:
GPS-based Distance, time, speed, average speed
Pulse, average heart rate, heart rate zones, calories
Speed, distance, time alarms
Garmin Coach – Program Planner
INDOOR RUN:
Distance via accelerometer, time, speed, average speed
Pulse, average heart rate, heart rate zones, calories
Garmin Coach – Program Planner
** NBdistance can vary from treadmill distance due to running style and arm movements.
OUTDOOR CYCLING:
Distance based on GPS, time, laps, speed, average speed
Pulse, average heart rate, heart rate zones, calories
Speed, distance, time alarms
INDOOR CYCLING:
Time consumption, laps/intervals
Pulse, average heart rate, heart rate zones, calories
**NB that distance, speed and cadence require compatible sensors.
FITNESS
Cardio and cross-trainer
Stair training and yoga can be added via the app
SIZE
Wrist: 12.4 – 18.4 cm. in circumference
Physical size: 39.5 x 39.5 x 11.4 mm.
Display: 26.3 mm. (1.04″) in diameter
GARMIN COACH
allows you to download free training programs from professional trainers directly from Garmin Connect to the watch.
training programs for every level of fitness, based on your goals that you want to achieve.
programs guide you through all your running steps, step by step, so you know exactly what to do.
SAFETY AND TRACKING FUNCTIONS
features accident detection and assistance alarms that automatically notify friends and family if, for example you are cycling, or need to call for help by sharing your location.
**NB LiveTrack requires that you have your smartphone connected and that it is connected to the watch via Bluetooth.
SATELLITE CONNECTIONS
offers in addition to the enabled GPS, the GLONASS and Galileo satellite connection, which helps with the accuracy of measurement of speed and routes in forests and urban areas.
STRESS REGISTRATION
indicates how stressed the body is on a scale of 1-100 based on pulse variations.
BODY BATTERY
constantly relays the body’s energy level on a scale of 1-100 in real time.
is calculated based on the stress level, the pattern of sleep and the amount of recovery and physical activity. Body Battery is a feature that gathers all the data from the different measurements and gives a total score of how healthy the body is around the clock.
BODY AGE
estimates your body’s age by VO2-max estimation, which the clock constantly collects and processes the data from physical activity.
BATTERY LIFE
provide up to 13 hours of battery life with the GPS signal for running and cycling.
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